Body Building

Good genetics and an early introduction to weight training keep this French-Canadian among the top of rising young North American amateurs.

Dec 5, 2009 - Hal W. Peat

For young Norwegian rising bodybuilding champion Daniel Stisen, fast and effective training results came through early years with powerlifting at his family's gym.

Dec 2, 2009 - Hal W. Peat

Working on his own physique for natural bodybuilding events along with training personal clients for various conditioning goals gives this champion a dual insight.

Nov 30, 2009 - Hal W. Peat

Good genetics along with an acquired experience and knowledge were the combination that propelled natural champion Philip Ricardo, Jr. to the top of natural bodybuilding.

Nov 17, 2009 - Hal W. Peat

Fast-rising amateur heavyweight competitor Frank Nezdoba has been able to take advantage of excellent genetics in his back, hamstrings and calves at major contest events.

Nov 16, 2009 - Hal W. Peat

Sufficient sleep is the essential ingredient in the regenerative process you need to avoid energy deficiency and to allow for the body to repair and regrow.

Nov 12, 2009 - Hal W. Peat

The hamstrings form a vital supportive muscle group that are complementary in function to the quadriceps while also being complementary in overall upper leg appearance.

Nov 10, 2009 - Hal W. Peat

Growing new muscle mass in steady increments, while also maintaining a high degree of definition and separation, is often a major challenge to the heavy class athlete.

Nov 4, 2009 - Hal W. Peat

Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass.

Nov 3, 2009 - Nick Wilkinson

Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass.

Nov 3, 2009 - Nick Wilkinson

You don't need to do an entire ab routine to keep your six-pack in place when you can't get to the gym or are away on the road. A few key moves can keep the torso toned.

Oct 31, 2009 - Hal W. Peat

When new IFBB pro bodybuilder won his weight class at the 2008 USA championships, his focus on building an equal amount of back width and upper leg size was a key factor.

Oct 29, 2009 - Hal W. Peat

National-level bodybuilder Darron Glenn moved from bantamweight to light heavyweight competition and won the overall Junior USA with smart training and diet strategies.

Oct 28, 2009 - Hal W. Peat

Are you looking for those elusive 6 pack abs that seem impossible to achieve? In order to get cut, you need to improve diet, exercise and supplementation.

Sep 8, 2009 - Robin McDaniel

Eating the correct foods is just as important as the amount of time spent at the gym when weight training.

Sep 2, 2009 - Melissa Black

There are many supplements on the market claiming to 'build muscle fast'. In fact there are relatively few that are scientifically researched and proven to aid in muscle

Aug 26, 2009 - Nick Wilkinson

Performing super slow repetitions may be the pinnacle of high intensity training. Although the execution of such a concept may be difficult, the results can be superior.

Jul 26, 2009 - Bill Novitsky

Although the biceps get all the glory when it comes to the perception of size and strength, the chest muscles are clearly the decisive measure of truly massive physiques.

Jul 18, 2009 - Bill Novitsky

Many people lift weights but neglect to properly work the shoulders and trapezius muscles, which may cause imbalances, posture issues and susceptibility to injury.

Feb 12, 2009 - DE Stanelli

Knowing how to take your body to the next level can be tricky. Take some advice from pro bodybuilder, Jay Cutler, and gain the muscle and fitness you've been seeking.

Jul 6, 2008 - Dianna Griffis

Everyone needs a little motivation in their lives. Here are some excellent quotes by the ever-impressive Arnold Schwarzenegger that will help gear you up for success!

Jun 15, 2008 - Dianna Griffis

Venice Beach is known for its bodybuilding culture. From Arnold Schwarzenegger to Jack LaLanne, the city boasts some of the most famous bodybuilders in the world.

May 6, 2008 - Barbara DeNatale

There is unending debate among equipment manufacturers, exercise scientists and practitioners about the best training technology for acquiring optimal fitness.

Aug 31, 2007 - DE Stanelli

It's easy to spot a powerfully built athlete from the general population. Power athletes often stand out due their tremendous neck development.

Jul 6, 2007 - DE Stanelli

Direct forearm work is often neglected when exercising, but it's wise to include forearm-specific exercises for better functioning in sports and daily life.

Jun 28, 2007 - DE Stanelli