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Hal  W. Peat, D. Peterson

Hal W. Peat

Nick Wilkinson , photo by Joel Anderson

Nick Wilkinson

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Body Building

Mass Building with Natural Champ Phil Ricardo

By: Hal W. Peat

Good genetics along with an acquired experience and knowledge were the combination that propelled natural champion Philip Ricardo, Jr. to the top of natural bodybuilding. more...

Training with L.A. Champ Frank Nezdoba

By: Hal W. Peat

Fast-rising amateur heavyweight competitor Frank Nezdoba has been able to take advantage of excellent genetics in his back, hamstrings and calves at major contest events. more...

Sleep: Making it Work Better for Muscle Growth

By: Hal W. Peat

Sufficient sleep is the essential ingredient in the regenerative process you need to avoid energy deficiency and to allow for the body to repair and regrow. more...

Hamstrings Training for New Size and Condition

By: Hal W. Peat

The hamstrings form a vital supportive muscle group that are complementary in function to the quadriceps while also being complementary in overall upper leg appearance. more...

Quality Heavyweight Mass Gain with Pro Ray Arde

By: Hal W. Peat

Growing new muscle mass in steady increments, while also maintaining a high degree of definition and separation, is often a major challenge to the heavy class athlete. more...

Creatine Loading, Cycling and Side Effects

By: Nick Wilkinson

Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass. more...

Creatine Supplementation for Mass Gain

By: Nick Wilkinson

Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass. more...

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