Body Building
All contributors in Body Building
Gaining muscle size and strength can easily be achieved by employing proven techniques. Understanding how muscles grow will help you make your muscle grow. more...
Developing huge muscles is not as much work as you might imagine. But it does require adherence to the overload principle. more...
Hard gainer can gain weight by simply adding lean muscle mass. Following this procedure will have you tipping the scale beyond belief. more...
All feature articles in Body Building
Quality Heavyweight Mass Gain with Pro Ray Arde
By: Hal W. Peat
Growing new muscle mass in steady increments, while also maintaining a high degree of definition and separation, is often a major challenge to the heavy class athlete. more...
Creatine Loading, Cycling and Side Effects
By: Nick Wilkinson
Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass. more...
Creatine Supplementation for Mass Gain
By: Nick Wilkinson
Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass. more...
Abs Routines for the Road or Home
By: Hal W. Peat
You don't need to do an entire ab routine to keep your six-pack in place when you can't get to the gym or are away on the road. A few key moves can keep the torso toned. more...
Training Back and Legs with Pro Curtis Bryant
By: Hal W. Peat
When new IFBB pro bodybuilder won his weight class at the 2008 USA championships, his focus on building an equal amount of back width and upper leg size was a key factor. more...
Junior USA Champ Darron Glenn on Training/Diet
By: Hal W. Peat
National-level bodybuilder Darron Glenn moved from bantamweight to light heavyweight competition and won the overall Junior USA with smart training and diet strategies. more...
By: Robin McDaniel
Are you looking for those elusive 6 pack abs that seem impossible to achieve? In order to get cut, you need to improve diet, exercise and supplementation. more...
All contributing articles in Body Building