Body Building
All contributors in Body Building
Gaining muscle size and strength can easily be achieved by employing proven techniques. Understanding how muscles grow will help you make your muscle grow. more...
Developing huge muscles is not as much work as you might imagine. But it does require adherence to the overload principle. more...
Hard gainer can gain weight by simply adding lean muscle mass. Following this procedure will have you tipping the scale beyond belief. more...
All feature articles in Body Building
Mass Building with Natural Champ Phil Ricardo
By: Hal W. Peat
Good genetics along with an acquired experience and knowledge were the combination that propelled natural champion Philip Ricardo, Jr. to the top of natural bodybuilding. more...
Training with L.A. Champ Frank Nezdoba
By: Hal W. Peat
Fast-rising amateur heavyweight competitor Frank Nezdoba has been able to take advantage of excellent genetics in his back, hamstrings and calves at major contest events. more...
Sleep: Making it Work Better for Muscle Growth
By: Hal W. Peat
Sufficient sleep is the essential ingredient in the regenerative process you need to avoid energy deficiency and to allow for the body to repair and regrow. more...
Hamstrings Training for New Size and Condition
By: Hal W. Peat
The hamstrings form a vital supportive muscle group that are complementary in function to the quadriceps while also being complementary in overall upper leg appearance. more...
Quality Heavyweight Mass Gain with Pro Ray Arde
By: Hal W. Peat
Growing new muscle mass in steady increments, while also maintaining a high degree of definition and separation, is often a major challenge to the heavy class athlete. more...
Creatine Loading, Cycling and Side Effects
By: Nick Wilkinson
Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass. more...
Creatine Supplementation for Mass Gain
By: Nick Wilkinson
Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass. more...
All contributing articles in Body Building