Body Building
leading contributors
Last 30 days
Hal W. Peat
Nick Wilkinson
All contributors in Body Building
contributing articles
Body Building
Nov 4, 2009
Quality Heavyweight Mass Gain with Pro Ray Arde
By:
Hal W. Peat
Growing new muscle mass in steady increments, while also maintaining a high degree of definition and separation, is often a major challenge to the heavy class athlete.
more...
Nov 3, 2009
Creatine Loading, Cycling and Side Effects
By:
Nick Wilkinson
Creatine is one of the most widely used and researched sports supplements on the market and has been shown to be one of the most effective in increasing muscle mass.
more...
Nov 3, 2009
Creatine Supplementation for Mass Gain
By:
Nick Wilkinson
Creatine is one of the most widely researched sports supplements on the market and has been shown to be one of the most effective in increasing strength, power and mass.
more...
Oct 31, 2009
Abs Routines for the Road or Home
By:
Hal W. Peat
You don't need to do an entire ab routine to keep your six-pack in place when you can't get to the gym or are away on the road. A few key moves can keep the torso toned.
more...
Oct 29, 2009
Training Back and Legs with Pro Curtis Bryant
By:
Hal W. Peat
When new IFBB pro bodybuilder won his weight class at the 2008 USA championships, his focus on building an equal amount of back width and upper leg size was a key factor.
more...
Oct 28, 2009
Junior USA Champ Darron Glenn on Training/Diet
By:
Hal W. Peat
National-level bodybuilder Darron Glenn moved from bantamweight to light heavyweight competition and won the overall Junior USA with smart training and diet strategies.
more...
Sep 8, 2009
How to Get Cut Muscles
By:
Robin McDaniel
Are you looking for those elusive 6 pack abs that seem impossible to achieve? In order to get cut, you need to improve diet, exercise and supplementation.
more...
All contributing articles in Body Building
How to subscribe to article feeds
|